Tai Chi A Gentle Way To Fight Stress
Lam Style Tai Chi
This form consists of a short sequence of classical Tai Chi movements drawn from the major schools of Tai Chi. A few moves are learned each week and added to the movements learned the week before. Students are advised to practise a little Lam StyleTai Chi each day at home.
With regular practice, Lam Style Tai Chi develops stamina, strength and suppleness. The flowing movements of Tai Chi release tension in the muscles and encourage improved circulation. They relieve stiffness by working on the elasticity and strength of all our major joints
Tai Chi exercise will help improve your posture, coordination and balance. As Tai Chi is a weight – bearing exercise, it helps maintain bone density.
The movements of Lam Style Tai Chi slowly relax and calm the mind, to relieve stress. Tai Chi is most effective when training in Zhan Zhuang Chi Kung, and is recommended that one should also train both to achieve maximum benefit.
This is why it is often referred to as ” moving harmony ”
Lam style Tai Chi was created by Master Lam Kam Chuen in this style there are two forms, the Lam style mini form and the 48 form.